Doing some more frontbending, trying to get closer to touching my face to my butt... :O.
Backbend, Frontbend and Twist Training 2013 Part 1
Garbha Pindasana Padangustha Dhanurasana Kapotasana and Rajakapotasana grabbing knees Kandasana (Kandapidasana) Utthita Kandasana (Kandapidasana) Utthita Dwi...
hope this is good advice.
Demonstration of my straddle/middle split flexibility. This is one of the areas where I am naturally flexible and although I have lost my oversplits, my defa...
i'm not very good at it.
Hope it helps and thanks to all my subscribers!!!!!
TᑌTOᖇIᗩᒪ: ᖴᖇOᑎT ᗷEᑎᗪ!
YogaLifeEtc.com Learn the best and safest method to perform this pose especially for those with lower back pain.
here is another skateboard video watch it.
Gentle yoga stretch for the whole body in a Front Bend Vinyasa (yoga posture flow following the breath) with Candace Rose at candaceroseyoga.com With special...
A collection of the highlights from my frontbending and twist training from the last couple of years.
Go to www.BeYourTrainer.com for exercise instructions and more info.
This video was uploaded from an Android phone.
for my fans!
Join the peeps awesome thanks.
They seem simple, but forward bends or forward folds in yoga are very often done improperly. This video details how to fold so that you minimize your risk fo...